Category Archives: food

Sugar is Destroying the Health of Our Nation

Anything in moderation is okay. But moderation is very “subjective”. A marathon runner may think that a 7 mile daily run is moderate. I think it is insane, but I am not a runner.I know people that drink a 6 … Continue reading

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Cooking Oils

My favorite fats to cook with are, extra-virgin coconut oil and organic butter made from pasture raised animals. Organic butter is far more healthy for you than margarine. Margarine is a man-made fat produced by using bleaching agents and containing … Continue reading

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Kitchen and Pantry Makeover

For those of you out there that want to start a healthy new life in 2012, the quickest way is through a kitchen and pantry makeover. You will need to throw out (or donate) all processed foods. Processed foods almost … Continue reading

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Dairy

Today I am going to do some ranting about the dairy (milk) that is being sold to us, the consumer. And then I am going to do some positive raving about the dairy from Beyond Organic with just a few … Continue reading

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Soda

Nutritionally speaking, soda is one of the main reasons why many people suffer health problems. There is a strong link between soda consumption and childhood obesity. And of course, the direct link between tooth decay and soft drinks. Not only … Continue reading

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Organic vs conventional part 2

We spoke briefly about the types of produce that we should always buy as organic. Now, to expound upon that.  Berries are heavily sprayed and absorb more of the chemicals during production. The same is true for lettuce, spinach and … Continue reading

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Organic vs conventional

Now, this is one hot topic. And since I have to leave for work in a few minutes, I will make this brief and ask that you please contribute as much as you can to this one. Of course, it … Continue reading

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