Category Archives: Exercise

Interval cardio training

Now that I have just finished my workout, I am replenishing with Suero Viv, an awesome cultured whey beverage by Beyond Organic. And I am also trying to breathe, as I sit here getting ready to talk about interval training. … Continue reading

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Step it up

Now that you have gotten moving more, it is time to step it up.  What you need to figure out for yourself is, what you enjoy doing-what motivates you to exercise. For instance, there are those people who love cardio.  … Continue reading

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Making physical changes in your lifestyle

Every day, they are coming out with new exercise machines, videos and gimmicks all promising to help you lose weight and you will look like the people advertising the product. Unfortunately, to look that way, you have to do it … Continue reading

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