Monthly Archives: February 2012

Skin-Your largest Organ

What you put on your body, is equally as important as what you put in your body. Your skin is your largest organ, and if it remains intact, it acts as a barrier and is the first line of defense … Continue reading

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Cooking Oils

My favorite fats to cook with are, extra-virgin coconut oil and organic butter made from pasture raised animals. Organic butter is far more healthy for you than margarine. Margarine is a man-made fat produced by using bleaching agents and containing … Continue reading

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Sleep for Health

Sleep is essential for optimal health. Unfortunately, many of us are so busy in our lives, that there are not enough hours in the day to get everything we need to, accomplished.  Therefore, we are living in a constant state … Continue reading

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Indoor Air Pollution

Don’t know that I trust the EPA 100%, but, they say that indoor air pollution is the nation’s #1 environmental health problem. They estimate that indoor air is 2-5 times more polluted than outdoor air, on the average. Since we … Continue reading

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