Monthly Archives: January 2012

Kitchen and Pantry Makeover

For those of you out there that want to start a healthy new life in 2012, the quickest way is through a kitchen and pantry makeover. You will need to throw out (or donate) all processed foods. Processed foods almost … Continue reading

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Dairy

Today I am going to do some ranting about the dairy (milk) that is being sold to us, the consumer. And then I am going to do some positive raving about the dairy from Beyond Organic with just a few … Continue reading

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Soda

Nutritionally speaking, soda is one of the main reasons why many people suffer health problems. There is a strong link between soda consumption and childhood obesity. And of course, the direct link between tooth decay and soft drinks. Not only … Continue reading

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Astaxanthin

This is one supplement that I encourage everyone to take daily. This is the single most potent carotenoid known.  Astaxanthin has the ability to cross over the blood-brain barrier to protect the brain and central nervous system. It is highly … Continue reading

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Interval cardio training

Now that I have just finished my workout, I am replenishing with Suero Viv, an awesome cultured whey beverage by Beyond Organic. And I am also trying to breathe, as I sit here getting ready to talk about interval training. … Continue reading

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Step it up

Now that you have gotten moving more, it is time to step it up.  What you need to figure out for yourself is, what you enjoy doing-what motivates you to exercise. For instance, there are those people who love cardio.  … Continue reading

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Making physical changes in your lifestyle

Every day, they are coming out with new exercise machines, videos and gimmicks all promising to help you lose weight and you will look like the people advertising the product. Unfortunately, to look that way, you have to do it … Continue reading

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